Bespoke Yoga Lessons
The Yoga We Offer
espritrelax offers bespoke yoga lessons, workshops and retreats in and around Cannes, in the South of France. Keeping a much-loved yoga tradition alive, we exclusively practice one-to-one or in small groups. This is the safest way to begin to explore yoga and the best way to deepen an existing yoga practice.
Our Yoga Method
Our yoga techniques are based on the Dynamic Yoga learning method, an invigorating yoga practice that brings you to the peak of your physical and mental powers by integrating:
- yoga postures & sequences
- breathing exercises
- attention & concentration
- contemplation & self-enquiry
... safely, effectively, and satisfyingly. Combined with Thai Yoga Bodywork and tips on nutrition, general fitness, and healthy living, espritrelax provides a complete holistic mind-body awareness program making you feel stronger, healthier, more relaxed and in tune with your life and its natural flow.
Who Can Practice This Yoga?
Everyone can benefit from these techniques, regardless of their level of flexibility, strength, stamina or age. Yoga sessions are adapted to meet each practitioner's needs and comforts. The only thing that is required is to be open to that which is actually happening in the present moment.view our yoga concept